Why the collarbone breathing exercise is a game changer
If you've ever felt that sudden surge of anxiety where your chest tightens and your mind starts racing, you know how annoying it is when someone says "just breathe," but the collarbone breathing exercise is actually a tool that works when a normal deep breath just won't cut it. Most of us are used to the standard "belly breathing" advice, which is great, don't get me wrong. But when you're in the middle of a high-stress moment—maybe a tough meeting or a crowded subway—you need something a bit more targeted to reset your nervous system. ...